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Macronutrients for Enhanced
Recovery and Sleep

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Nutrition is a critical component to how well our bodies recover from exercise as we sleep. It is responsible for repairing tissue, replenishing energy stores, and even impacts how effective our sleep is.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• The impacts of the total calorie intake, total macronutrient intake, and the quality of the food you consume

• How you can use nutrition to fall asleep faster and sleep better

• The way nutrition can impact the bodies' ability to recover from exercise and how it affects sleep

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Gain immediate access to your FREE guide, plus learn more about becoming a Certified Nutrition Coach with NASM.

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Unlock an exclusive members-only discount of 50% off all NASM and AFAA courses**

Bonus Courses

Complementary CPR/AED Certification + 4 BONUS specializations

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Enjoy unlimited exam attempts and select waived fees***

Terms & Conditions:

*Exact number of courses subject to change. Not all courses are approved for NASM/AFAA CEUS: Approved providers will be clearly marked on the course description page within the platform; Standard suspension rules apply for access to courses

**Exams, workshops, Gymternship, administrative fees, re-enroll packages, and courses included in NASM One do not get the 50% discount

***Recertification, renewal, and retest fees waived while NASM One membership is active: Fee waivers do not include recertification/renewal late fees or petition fees; Standard recertification/renewal requirements still apply; Standard retesting wait periods still apply